Tuesday 5/2/17

Burg CrossFit – CrossFit

Warm-up

Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)

3 Rounds Not For Time

10 Cal Row/Assault

10 Wind Mills

10 Mountain Climbers

10 Scap Pulls

Skill

Death by sit ups (AMRAP – Reps)

1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your score

Metcon

5rft 400M Power cleans (Time)

5RFT

400M Run

15 Power clean 95/65

INT:

75/55

BEG:

43/35