1
May
Tuesday 5/2/17
Burg CrossFit – CrossFit
Warm-up
Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)
3 Rounds Not For Time
10 Cal Row/Assault
10 Wind Mills
10 Mountain Climbers
10 Scap Pulls
Skill
Death by sit ups (AMRAP – Reps)
1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your score
Metcon
5rft 400M Power cleans (Time)
5RFT
400M Run
15 Power clean 95/65
INT:
75/55
BEG:
43/35