Thursday 5/4/17

Burg CrossFit – CrossFit

Warm-up

Warm Up 3RNFT 10sCAL,WM,MC,SP (No Measure)

3 Rounds Not For Time

10 Cal Row/Assault

10 Wind Mills

10 Mountain Climbers

10 Scap Pulls

Skill

4sets Push ups, tricep extensions (No Measure)

4 sets

20 push ups

30 banded tricep extensions

Rest 2 Min between sets

Metcon

3RFT hspu,DL,Burpees (Time)

3 rounds for time

20 Handstand push ups

20 Deadlifts 185/125

20 Burpees

INT:

seated DB press

155/105

BEG:

plate press

135/95