31
Mar
Saturday 4/1/2017
Burg CrossFit – CrossFit
Warm-up
Group stretch (No Measure)
400 meter run
Group stretch
Metcon
Syncro 5RFT WB,Push,T2B,Burp (Time)
Teams of 2
5 Rounds for Time
20 Partner Wall Balls 20/15
20 Push Ups with Alternating Extended High Five
20 Synchronized Toes 2 Bar
20 Synchronized Burpees
20 Synchronized Sit ups
35 minute Cap
Scaled
4 RFT
20 Partner Wall Balls 15/10
20 Push Ups with Alternating Extended High Five
20 Synchronized Knee Tucks
20 Synchronized Burpees
20 Synchronized Sit ups