Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
BurgFit is a 60-minute class where you’ll be challenged with functional bodyweight movements using light to moderate load/weight. If you’re ready to shed fat, tone up, increase your aerobic capacity and strength, then this is the class for you.