Come honor one of our fallen hero’s this Memorial Day as we do a HERO workout. Whether you plan on doing it individually or want to partner up, come on out. We are partnering with the Brian Bill Foundation so all proceeds from today’s event will be going directly to the foundation. If you are not a current member or regular fitness-er of CrossFit, you are welcome to come on out! $5 to pre-register or $10 at the door. Again, all proceeds will be going directly to the Brian Bill Foundation. We will have lots of modifications and scaling options for any and all fitness levels!
1 mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run
Sunbury location: Doors open at 8:00am. Workout starts at 8:30am.
Directly following the workout, we’ll be hosting a BBQ at the gym so bring your friends and family. We’ll have tons of food and games!
Pre-register for $5 or it will be $10 at the door.