Friday 3/17/17

Burg CrossFit – CrossFit

Warm-up

3rds Row MT Climber PVC Air squat (No Measure)

3 Rounds

10 cal row

10 Mt climbers

10 Pvc pass throughs

10 Air squats

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups