16
Mar
Friday 3/17/17
Burg CrossFit – CrossFit
Warm-up
3rds Row MT Climber PVC Air squat (No Measure)
3 Rounds
10 cal row
10 Mt climbers
10 Pvc pass throughs
10 Air squats
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups