If you’re looking to become more efficient in running, building your aerobic threshold, and increasing muscle stamina, this class is for you. In this 60-minute class, you’ll be put through an endurance-based, cardio-dense class that provides the variety of CrossFit techniques sustained over a 30- or 45-minute workout. You’ll see components such as: sled pulls, running longer distances, as well as shorter sprints in running, assault bike, and rowing, kettlebells and much more. This class is tough, but the results our members have seen are unmatched. Coach Olivia saw her 1 mile time go from 9 minutes to 7:45 after 3 months of consistently attending.