23
Mar
Endurance 3/24/17
Burg CrossFit – Burg Endurance
Warm-up
Group stretch (No Measure)
400 meter run
Group stretch
Endurance (Time)
for time
50 calories on bike
rest 4 minutes
50 calories on rower
rest 4 minutes
40 calories on bike
rest 3 mins
40 calories on rower
rest 3 min
30 calories on bike
rest 2 minutes
30 calories on rower
rest 2 minutes
20 calories on bike
rest 1 mins
20 calories on rower
rest 1 minute
10 calories on bike
rest 30 seconds
10 calories on rower