Endurance 3/24/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Endurance (Time)

for time

50 calories on bike

rest 4 minutes

50 calories on rower

rest 4 minutes

40 calories on bike

rest 3 mins

40 calories on rower

rest 3 min

30 calories on bike

rest 2 minutes

30 calories on rower

rest 2 minutes

20 calories on bike

rest 1 mins

20 calories on rower

rest 1 minute

10 calories on bike

rest 30 seconds

10 calories on rower