Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
400Run,TS,PU,JS,HR (No Measure)
10 Toy Soldiers
10 Push ups
10 Jumping Squats
10 Hallow Rocks
Rest 5 min between workouts
Sisson (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
To learn more about Sisson click here
10 AMRAP single arm squats,SA Press (AMRAP – Reps)
10 Min AMRAP
5 Single arm front rack front squats 53/35
5 single arm push press
5 squats on each arm then move to presses