2
Apr
Burgfit 4/3/2017
Burg CrossFit – BurgFit
Warm-up
Warm Up: Anti Rotation + Monster Walks (No Measure)
2 Rounds Not For Time
10 Reps Each Movement
Chop and Lift
Pallof Press
Banded Monster Walks
Banded Grapevine
Banded Duck Walk (Forward + Back)
Metcon
()
FT MBCWB, WGM, BJ (Time)
For Time
21-18-15-12-9-6-3
Med Ball Clean Wall Balls 20/15
Weighted Good Mornings 35/25
Box Jumps 24/20
Intermediate
21-18-15-12-9-6-3
Med Ball Clean Wall Balls 15/10
Weighted Good Mornings 25/15
Box Jumps 20/16
Beginner
21-18-15-12-9-6-3
Wall Balls 15/10
Good Mornings
Box Jumps 20/16
