2
Nov
Burgfit 11/3/2017
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
Warm-up
Warm Up: Anti Rotation + Monster Walks (No Measure)
2 Rounds Not For Time
10 Reps Each Movement
Chop and Lift
Pallof Press
Banded Monster Walks
Banded Grapevine
Banded Duck Walk (Forward + Back)
Metcon
5RFT RC,WB, Row, BJ (Time)
5RFT
3 Rope Climbs
30 wall balls 20/14
500M Row
20 Box jumps 24/20
INT:
1 RC
14/10
step ups
BEG:
12 Rope walk ups
10/8
20/16