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Burg Barbell 10/24/17


Burg Barbell 10/24/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


400M Row

*With an Empty Barbell*

10 RDL

10 Front Squats

10 Strict Press

10 Thrusters

10 Back Squats

Front Squat (HSOD x 10)

Yes, another 10 rep max. This is all about intensity, use this as a chance to really challenge yourself and see where your mental game is at.

Would recommend going for 6-8 reps to warm up to a weight you believe you could hit for 10 reps, then give everything for one or two good shots at a 10 rep PR!

Cluster / Thruster (HSOD x 1)

1 Squat Clean & Jerk, 2 Thrusters, 3 STOH
This complex is all about explosive movement, make sure you are focused in and ready to crush it!

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