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Burg Barbell 10/10/17


Burg Barbell 10/10/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


10 Cal Bike

10 Cal Row

-Empty Barbell-

10 Romanian Deadlift

10 High Pull

10 Push Press

10 Back Squats

Snatch Complex (Build to HSOD)

Snatch Pull – Snatch – Below Knee Snatch – Hang Snatch
Work On positioning and speed under the bar.

Overhead Squat (Build To HSOD x 3)

Work on stabilizing the weight and hitting proper depth.

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