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Barbell Club 11/23/2017

22
Nov

Barbell Club 11/23/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Run, GB, MC, IW (No Measure)

4 Rounds

100m Run

10 Glute Bridges with 10 sec hold at top

10 Mountain Climbers

5 Inch Worms

(Speed up the run each round, the last one should be a sprint)

Weightlifting

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