Barbell 9/19/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

1 Front squat + 1 jerk (Weight)

Build to heavy complex

1 Front squat + 1 jerk

Take from a rack

Power Clean (Build to todays Heavy double )

Drop between reps

But dont wait longer then 10 sec before picking the bar back up