18
Sep
Barbell 9/19/17
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club
Warm-up
400Run,TS,PU,JS,HR (No Measure)
400M Run
2 Rounds
10 Toy Soldiers
10 Push ups
10 Jumping Squats
10 Hallow Rocks
Weightlifting
1 Front squat + 1 jerk (Weight)
Build to heavy complex
1 Front squat + 1 jerk
Take from a rack
Power Clean (Build to todays Heavy double )
Drop between reps
But dont wait longer then 10 sec before picking the bar back up